The best medicine - Laughter Yoga
You know that feeling when you can hardly breathe through laughing so much, that deep hearty laughter that fills you with joy – it feels good right?!
What if you could bring this feeling more often…well you can through Laughter Yoga!
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The unique concept of Laughter Yoga is that anyone can laugh without the need for something funny to happen, a joke to be told or having a good sense of humour – all you need is a willingness to participate.
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Laughter is achieved through different movements, eye contact and playfulness and is a combination of laughter exercises and yogic breath.
There is scientific evidence that suggest that we benefit from laughter - as they say laughter is the best medicine – and what’s great is that it doesn’t matter if it is genuine or fake.
The health benefits of laughter yoga are incredible but in a nut- shell:
It lifts your mood within minutes through the release of endorphins.
It lowers stress levels, boosts your immune system and also increases the amount of oxygen in your body which helps with alertness, focus and motivation and it is fun way to connect with others.
Studies show that laughter boosts the immune system by increasing T-cells and natural killer (NK) cells, which play a crucial role in fighting
cancer and infections.
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In one study, NK cell activity increased by 50% in participants just from laughing out loud.
Laugh with Laura will be held on the first Saturday of each month 11am-12noon - £10
Session is 1hr, with approx 40min laughter exercises and 20 minute guided relaxation
I am a registered accredited member of the National Counselling Society
and abide by their Ethical Framework.
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Level 3 certificate in hypnotherapy & counselling skills
Level 4 diploma in counselling
Level 5 professional diploma in psychotherapeutic counselling practice
Reiki Level 1
Reiki Level 2
EFT - Emotional Freedom Technique Diploma
Working with loss and Bereavement (Adults).
United Minds Laughter Yoga Leader
Laughter Yoga Session 60mins - Introductory price of £10 per session
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Laughter Yoga Corporate session – Prices starting from £550 dependant on group size.
Contact me
Lauraholisticcounselling@gmail.com
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The Breathe in Space
21 Welford Road - Kingsthorpe
Northants - NN2 8EA
Laura Farmer - Prof.Dip Psy C
Laura Farmer Holistic Healing 2025
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